If I want to train for a 200y/m Breaststroke...in say 2-3mos.
Can anyone point me to a link for said regime...I will be solo training for this.
I'm 37. 185ish.
I haven't raced in 25years lol. I'm swimming a mile of *** 3x a week circa 40-50mins (I haven't timed it accurately)
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The 9 or 10 strokes was really slow and letting the glide almost stop...but it's good for "feel." I'll have to do some timing of different techniques on Thursday's speed/endurance workout.
The 9 or 10 strokes was really slow and letting the glide almost stop...but it's good for "feel." I'll have to do some timing of different techniques on Thursday's speed/endurance workout.
