If I want to train for a 200y/m Breaststroke...in say 2-3mos.
Can anyone point me to a link for said regime...I will be solo training for this.
I'm 37. 185ish.
I haven't raced in 25years lol. I'm swimming a mile of *** 3x a week circa 40-50mins (I haven't timed it accurately)
Great,keep working on the streamline. I found that REALLY shrugging my shoulders forward to streamline every recovery sropped my SPL by one while maintaining my speed. Remember the fewer strokes you take the first 100 the more energy you have the second 100.
Great,keep working on the streamline. I found that REALLY shrugging my shoulders forward to streamline every recovery sropped my SPL by one while maintaining my speed. Remember the fewer strokes you take the first 100 the more energy you have the second 100.
