If I want to train for a 200y/m Breaststroke...in say 2-3mos.
Can anyone point me to a link for said regime...I will be solo training for this.
I'm 37. 185ish.
I haven't raced in 25years lol. I'm swimming a mile of *** 3x a week circa 40-50mins (I haven't timed it accurately)
My best 200 breaststroke races have been when I do a lot of broken 200s trying to maintain the pace for my goal time. 4 x 50 is my favorite way to break it up, that's how I think of it mentally when racing. However, one year my coach had me do 2 x 100; or 50, 100, 50; or 25, 75, 75, 25; or 150, 50 -- every possible combination. It worked.
Betsy
My best 200 breaststroke races have been when I do a lot of broken 200s trying to maintain the pace for my goal time. 4 x 50 is my favorite way to break it up, that's how I think of it mentally when racing. However, one year my coach had me do 2 x 100; or 50, 100, 50; or 25, 75, 75, 25; or 150, 50 -- every possible combination. It worked.
Betsy
