If I want to train for a 200y/m Breaststroke...in say 2-3mos.
Can anyone point me to a link for said regime...I will be solo training for this.
I'm 37. 185ish.
I haven't raced in 25years lol. I'm swimming a mile of *** 3x a week circa 40-50mins (I haven't timed it accurately)
Don't worry how you look,no one but you will care. I do agree with Peter,it's better to go out too slow than too fast,you can always speed up the second half. The books I read say a 4 sec. drop off the second 100 is about right for a 200 BR. Very few masters swimmers do that,if you can you will almost certainly be catching or passing people. Good Luck.
Don't worry how you look,no one but you will care. I do agree with Peter,it's better to go out too slow than too fast,you can always speed up the second half. The books I read say a 4 sec. drop off the second 100 is about right for a 200 BR. Very few masters swimmers do that,if you can you will almost certainly be catching or passing people. Good Luck.
