If I want to train for a 200y/m Breaststroke...in say 2-3mos.
Can anyone point me to a link for said regime...I will be solo training for this.
I'm 37. 185ish.
I haven't raced in 25years lol. I'm swimming a mile of *** 3x a week circa 40-50mins (I haven't timed it accurately)
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Former Member
Rich- Allen's advice is golden. Be aware that if you take that first 100 out too fast, much as in the 200 fly (esp. LCM!) you may have an-out-of-body experience in the last laps.
Rich- Allen's advice is golden. Be aware that if you take that first 100 out too fast, much as in the 200 fly (esp. LCM!) you may have an-out-of-body experience in the last laps.
