My friend and I are looking to do a workout to kick our butts. We're both sprinters (back & free) and used to swim in college in the late 90's. We need the workout to be sprint-oriented to build up a ton of lactic acid. I don't want to do anything longer than 75 yards during the main set. Who has some main sets they'd like to share? Our workouts usually total 3000-4000 yds, but may be less in order to get a good sprint workout in. Thanks, Scott.
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Scott, those workouts suggested by Bob, Allen and Muppet are great. And you might like to have a look at 'coaching' part of this forum. There is a thread I started 'how to increase my stroke rate'. I am a turtle who wants to be a bit faster and I really enjoy the set that coach Sean suggested. If you do the set, please share your opinions over there.
:applaud:
Scott, those workouts suggested by Bob, Allen and Muppet are great. And you might like to have a look at 'coaching' part of this forum. There is a thread I started 'how to increase my stroke rate'. I am a turtle who wants to be a bit faster and I really enjoy the set that coach Sean suggested. If you do the set, please share your opinions over there.
:applaud:
