My friend and I are looking to do a workout to kick our butts. We're both sprinters (back & free) and used to swim in college in the late 90's. We need the workout to be sprint-oriented to build up a ton of lactic acid. I don't want to do anything longer than 75 yards during the main set. Who has some main sets they'd like to share? Our workouts usually total 3000-4000 yds, but may be less in order to get a good sprint workout in. Thanks, Scott.
Parents
Former Member
Scott:
Bob Brown in Atlanta. Hope all is going well. Hope to see you at a meet soon. There is a great meet scheduled for late April in Atlanta (Gary Eaton Memorial , Marist HS) It should be first class and well attended. Details will be on the Dixie Zone web site soon.
A couple of weeks ago this workout worked for us.
800 choice
Main Set All-Out
4 x
25 @ :45
50 @ 1:30
75 @ 2:15
1 x
1 x 50 @ :40 form dive
2 x 25 @ :25
4 x 25 drill @ :30
1 x 75
Scott:
Bob Brown in Atlanta. Hope all is going well. Hope to see you at a meet soon. There is a great meet scheduled for late April in Atlanta (Gary Eaton Memorial , Marist HS) It should be first class and well attended. Details will be on the Dixie Zone web site soon.
A couple of weeks ago this workout worked for us.
800 choice
Main Set All-Out
4 x
25 @ :45
50 @ 1:30
75 @ 2:15
1 x
1 x 50 @ :40 form dive
2 x 25 @ :25
4 x 25 drill @ :30
1 x 75
