I've recently picked up my yardage and have been doing more Fly, I am developing shoulder pain, but only on the left side.:confused: Any tips?
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Former Member
You just described my problem to a TEE. I am sure that my fly is not being executed properly. Howver, this is what helped: The only fly I do in training is through the IM. I also do more back and *** stroke during my laps. I put in 2000yds 5 days/week. Since I started with more back and *** with 2 200 Im's the pain in my left shoulder is 90% gone. Also before I swim a hot pack is applied to my shoulders and elbows. I got that idea from an occupational therapist. By the way I put in more kick yards than I use to.
You just described my problem to a TEE. I am sure that my fly is not being executed properly. Howver, this is what helped: The only fly I do in training is through the IM. I also do more back and *** stroke during my laps. I put in 2000yds 5 days/week. Since I started with more back and *** with 2 200 Im's the pain in my left shoulder is 90% gone. Also before I swim a hot pack is applied to my shoulders and elbows. I got that idea from an occupational therapist. By the way I put in more kick yards than I use to.
