I've recently picked up my yardage and have been doing more Fly, I am developing shoulder pain, but only on the left side.:confused: Any tips?
Parents
Former Member
stay away from paddles
kick sets and mix strokes to ease the emphasis on the same spot
dry land training wil help espacially with rotating cups exercises
do not do these exercise the same day you are swimming
streamlining is always best to avoid injuries
stay away from paddles
kick sets and mix strokes to ease the emphasis on the same spot
dry land training wil help espacially with rotating cups exercises
do not do these exercise the same day you are swimming
streamlining is always best to avoid injuries
