I've been back in the pool for a few months now and am enjoying the workouts posted by various coaches. I was wondering about when to bring in some dry land work and also if weight/strength training should also be added to the mix and what types of work should be done. I've always lived by the thought that to improve in the pool one should work in the pool, but I know that can only get you so far. Thanks
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Former Member
Thanks for the core work suggestion. I'll work that into the routine.
