HI!
I am kind of new to swimming, and in particular programming. I used to be on a team, aka the coach would just tell us what to do. Anyway, I am starting to participate in triathlons and was referred to Masters swimming programs. My training involves 3 days worth of swimming between 20 and 70 minutes long. The "short" swims are meant to be faster days, while the "strength" swims are for medium, stroke and kicking, and finally the "long" swims are more for endurance.
I want to make sure I can build some speed, instead of just doing a bunch of distance stuff. Does anyone know good triathlon training programs?? ANY help would be greatly appreciated!
