Im looking for some workouts that I can do to improve certain strokes, mainly breaststroke and freestyle. I was reading through the forums and I didnt really see anything about Free Weight workouts, but recently i've been doing alot of crunches, push ups and pull/chin ups. At the moment im at a 1:09 scy in the 100 yard *** and I need to drop 3 seconds to make state in my schools division, I watch what I eat and try to eat healthy and make sure I get enough calories, I do as many drills as i can and I lift weights from time to time. The weight part of my workouts seem very unorganized and random. So what good exercises are there for *** stroke and freestyle when using free weights like dumbells. Any Ideas?
Have you tried a search of previous threads? They may give you some ideas.
Besides the ones you mentioned, you'll also want to work the triceps (for the last part of your freestyle pull), and maybe squats (for more power off the walls). Remember to work on flexibility, that will help your streamline.
Have you tried a search of previous threads? They may give you some ideas.
Besides the ones you mentioned, you'll also want to work the triceps (for the last part of your freestyle pull), and maybe squats (for more power off the walls). Remember to work on flexibility, that will help your streamline.
