hi my name is taz55. i had back surgery 7 months ago and am trying to get back into the water. does anyone have any good advise. as far as workouts goes.
i was a highschool and comunity college swimmer. i placed and qualified in cif my junior and senior years of high school, thats basicly my background.
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go slowly!
start with 2000 yds and then build up--are you coached? If so let them know everything. I had back surgey about 4 years ago and was backin the water in 4 months. Check out the main discussion threads, there are about 3 threads on this.
go slowly!
start with 2000 yds and then build up--are you coached? If so let them know everything. I had back surgey about 4 years ago and was backin the water in 4 months. Check out the main discussion threads, there are about 3 threads on this.
