To anybody out there...
I have been out of the water for a long time (years) and would like to get back into a workout routine.
Do any of you have any "getting back in the water" workouts for someone like myself? Any feedback or suggestions would be greatly appreciated.
Thanks!
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Former Member
Mike, do you do any drills? I'm not a coach, but everything I've read in the last month or so really emphasizes form and technique.
Sounds like you are doing quite well! How many times a week do you swim?
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Former Member
Mike, do you do any drills? I'm not a coach, but everything I've read in the last month or so really emphasizes form and technique.
Sounds like you are doing quite well! How many times a week do you swim?
