To anybody out there...
I have been out of the water for a long time (years) and would like to get back into a workout routine.
Do any of you have any "getting back in the water" workouts for someone like myself? Any feedback or suggestions would be greatly appreciated.
Thanks!
Just start with what you can handle. When I started again (after 10 years out of the sport) it was hard to get 1000 yards in. But, before I knew it I was able to work up to 4000 yards. The workout won't be your biggest challenge...getting to the pool will be. Just be creative in making time allowances and before you know it you'll be back in swimming "shape".
Just start with what you can handle. When I started again (after 10 years out of the sport) it was hard to get 1000 yards in. But, before I knew it I was able to work up to 4000 yards. The workout won't be your biggest challenge...getting to the pool will be. Just be creative in making time allowances and before you know it you'll be back in swimming "shape".
