I would like to improve my breastroke and I was wondering if anyone knew of any ways outside of the water to improve it. I work in fitness centers and lift weights and I would just like to know if any one has any suggestions on what to do to make my breastroke faster and stronger. What muscles do I need to work out? And how should I work them out? Also, any ideas on improving my sprinting time in free style would be helpful as well. Thanks in advance.
Parents
Former Member
Allen,
When are you going to write something for the web site?
You must have some perspectives on breaststroke that would interest all. You have been very successfull at breaststroke, you must have some secrets to share:D
Allen,
When are you going to write something for the web site?
You must have some perspectives on breaststroke that would interest all. You have been very successfull at breaststroke, you must have some secrets to share:D
