Hi,
I just joined a master's swim team and I don't understand all the lingo on the drill sheets (It's been 20 years since I've been on a swim team). What the heck is "4x100 odds free" or "8x50 Indianna", "200 over kick", "400 Rev IM 50 drill 50 swim"....there's lots more on the sheet that I don't get, but hopefully you get the idea!
I need something like "swim drills for dummies"!
Thanks if you can help. :confused:
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Former Member
I need tha tbook too!
When you are told to swim "base plus 10" and then they write 10 on the side (which I'm told is the rest time) what exactly am I supposed to do? Lets suppsoe this is for 4x100 and that my "normal/easy" 100 is 2:10. Help!
How do i know how long a 200 takes if my time clock only shows seocnds (do I assume the minutes based on previous times), when I have a build set do I need to check the clock each length or just go by general feel, and while we're at it-build vs. decrease?
THis pool stuff sure can be confusing!
I need tha tbook too!
When you are told to swim "base plus 10" and then they write 10 on the side (which I'm told is the rest time) what exactly am I supposed to do? Lets suppsoe this is for 4x100 and that my "normal/easy" 100 is 2:10. Help!
How do i know how long a 200 takes if my time clock only shows seocnds (do I assume the minutes based on previous times), when I have a build set do I need to check the clock each length or just go by general feel, and while we're at it-build vs. decrease?
THis pool stuff sure can be confusing!
