Speaking from a swimmers point of view, the coaches of today need to understand why they are doing things. I don't know where they get these workouts from. Let's do it like the old days with 1000's and 500's that was fun! Enough of trying to get everyone interested!
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Former Member
I still love my 1000 meters a day workouts. No fancy lingo like descending times I just go fast for each 25, 50, 75 or 100.
