I am looking for a good swim workout. I am completly out of shape - I weigh 300 pounds and am 6-2. I am doing weight training right now, but would like to start swimming six days a week. Could anyone offer advice on workouts. I'd be eternally grateful. I'm looking to see results by 8 months.
Thanks,
Chris
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Originally posted by Bohemian
Thanks for the detailed answer, though I have no idea how long to rest for. I think I understood the rest of it.
Best,
Chris
The harder you swim, the longer you should rest. If you swim 5 X 100 easy, you might rest for only 10-15 sec. However, if you swim hard the rest in between 100s might be a minute - maybe even more.
Originally posted by Bohemian
Thanks for the detailed answer, though I have no idea how long to rest for. I think I understood the rest of it.
Best,
Chris
The harder you swim, the longer you should rest. If you swim 5 X 100 easy, you might rest for only 10-15 sec. However, if you swim hard the rest in between 100s might be a minute - maybe even more.
