I am looking for a good swim workout. I am completly out of shape - I weigh 300 pounds and am 6-2. I am doing weight training right now, but would like to start swimming six days a week. Could anyone offer advice on workouts. I'd be eternally grateful. I'm looking to see results by 8 months.
Thanks,
Chris
Parents
Former Member
Hey Chris,
In the interest of helping you start off on the right foot...Did you swim in the past (high school team) or is this your very first experience with structured swimming workouts etc.
There is a wealth of info on here, but some of those workouts listed are a little more advanced.
Hey Chris,
In the interest of helping you start off on the right foot...Did you swim in the past (high school team) or is this your very first experience with structured swimming workouts etc.
There is a wealth of info on here, but some of those workouts listed are a little more advanced.
