I am looking for a good swim workout. I am completly out of shape - I weigh 300 pounds and am 6-2. I am doing weight training right now, but would like to start swimming six days a week. Could anyone offer advice on workouts. I'd be eternally grateful. I'm looking to see results by 8 months.
Thanks,
Chris
Parents
Former Member
Go to Coach Mo Chambers' workout thread on this website, print out the workouts for the week, modify them if necessary to match your swimming fitness level, and hit the pool.
I started with these workouts last year about this time. Since then I have built up my endurance, increased my overall fitness level and lost weight (215 down to 194 as of this morning).
Good luck.
Go to Coach Mo Chambers' workout thread on this website, print out the workouts for the week, modify them if necessary to match your swimming fitness level, and hit the pool.
I started with these workouts last year about this time. Since then I have built up my endurance, increased my overall fitness level and lost weight (215 down to 194 as of this morning).
Good luck.
