Hi all
How to train breaststroker. I never see breaststroker's workout week by week. If you have breaststroker's season workout please tell me.
Thank you.
Parents
Former Member
To be swum in a 50m Pool
WARM UP 1 x 200m Freestyle – long stroke.
MAIN SET 1 x 200m Breaststroke (even paced)
:30 sec's rest
2 x Building to the end and still
holding the stroke LONG.
:30 sec's rest
2 x 200m as strong pace and
working the ***.
1:00 rest
2 x 200m as strong pace
and working the ***.
1 minutes rest
2 x 150m as building to the
end.
2 x 150m as @ :30 sec’s RI
1 minutes rest
2 x 150m as @ :30 sec’s RI
1 minutes rest
2 x 100m Strong swims on 2:00 as
1 minutes rest
1 x 200m *** kick – work hips
:30 sec's rest
8 x 25m Fr/ style underwater as far as possible,
no breaths on 1:00
WARM DOWN 1 x 200m CHOICE STROKE SWUM EASY.
TOTAL DISTANCE 3300m
Q U A L I T Y S T R E T C H I N G A F T E R W O R K O U T:D
To be swum in a 50m Pool
WARM UP 1 x 200m Freestyle – long stroke.
MAIN SET 1 x 200m Breaststroke (even paced)
:30 sec's rest
2 x Building to the end and still
holding the stroke LONG.
:30 sec's rest
2 x 200m as strong pace and
working the ***.
1:00 rest
2 x 200m as strong pace
and working the ***.
1 minutes rest
2 x 150m as building to the
end.
2 x 150m as @ :30 sec’s RI
1 minutes rest
2 x 150m as @ :30 sec’s RI
1 minutes rest
2 x 100m Strong swims on 2:00 as
1 minutes rest
1 x 200m *** kick – work hips
:30 sec's rest
8 x 25m Fr/ style underwater as far as possible,
no breaths on 1:00
WARM DOWN 1 x 200m CHOICE STROKE SWUM EASY.
TOTAL DISTANCE 3300m
Q U A L I T Y S T R E T C H I N G A F T E R W O R K O U T:D
