I have been swimming for my high school for three years and now that are season is over I have been trying to get to the pool a couple times a week but its a little hard becouse it is a thirty minute drive. There is a small gym about 5 minutes away from my house that has all the same cardio and weight training things that the larger gym has except it doesn't have a pool. I was wanting to knew what dryland workouts I could do in the gym closest to me on hte days that I can't get in town. If anyone has any reccomendations for me I wuold really appreciate it. Thanks
Parents
Former Member
Has anyone mentioned plyometrics?
We used to set up about a half dozen cones a few feet apart and you just jump with both feet from one to the next. Then there was a 3 foot high box at the end that you had to jump on to. These jumps really help with your turns and starts.
Aside from that we did pushups, situps, and dips.
Has anyone mentioned plyometrics?
We used to set up about a half dozen cones a few feet apart and you just jump with both feet from one to the next. Then there was a 3 foot high box at the end that you had to jump on to. These jumps really help with your turns and starts.
Aside from that we did pushups, situps, and dips.
