I have been swimming for my high school for three years and now that are season is over I have been trying to get to the pool a couple times a week but its a little hard becouse it is a thirty minute drive. There is a small gym about 5 minutes away from my house that has all the same cardio and weight training things that the larger gym has except it doesn't have a pool. I was wanting to knew what dryland workouts I could do in the gym closest to me on hte days that I can't get in town. If anyone has any reccomendations for me I wuold really appreciate it. Thanks
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Former Member
Thanks for the tips. I have tried pilates in the past and I LOVE it. Its something that is fun to do and easy but yet it still works.
Somewhere I heard that biking is just as good as running for swimmers. What have you guys heard? Which one do you prefer?
I visited both of the websites you guys gave me. Thanks a bucnch I was really able to get an overall picture of what I should be doing when it comes to my workout.
Thanks for the tips. I have tried pilates in the past and I LOVE it. Its something that is fun to do and easy but yet it still works.
Somewhere I heard that biking is just as good as running for swimmers. What have you guys heard? Which one do you prefer?
I visited both of the websites you guys gave me. Thanks a bucnch I was really able to get an overall picture of what I should be doing when it comes to my workout.
