I have been swimming for my high school for three years and now that are season is over I have been trying to get to the pool a couple times a week but its a little hard becouse it is a thirty minute drive. There is a small gym about 5 minutes away from my house that has all the same cardio and weight training things that the larger gym has except it doesn't have a pool. I was wanting to knew what dryland workouts I could do in the gym closest to me on hte days that I can't get in town. If anyone has any reccomendations for me I wuold really appreciate it. Thanks
Parents
Former Member
My favorite site for dryland trainings is exrx.net. They have plenty of exercises to choose from and give a lot of tips on good weight training.
But usually I prefer a good old calysthenics session for "confined" spaces. A handy excercise routine and I like it because it can be done anytime and anywhere.
My favorite site for dryland trainings is exrx.net. They have plenty of exercises to choose from and give a lot of tips on good weight training.
But usually I prefer a good old calysthenics session for "confined" spaces. A handy excercise routine and I like it because it can be done anytime and anywhere.
