swim chute workout needed

Rob I do believe he means the getting out after the swim and running the chute to get on the bike??? I wish he would get back and let us know. When exiting the water you are usually a little wobbly and the swim chute exit must be practiced. For example do a beach start run to do an open water swim, out and back about 200 y or m each way, when you hit shallow water you stand up get ballanced and run in the shallow water onto the beach. Then run to the bike (find out how far the run is I have seen the bikes up to 400 m from the swim area), if you have a wet suit on you get it off while running and get rid of it, then put on the shoes for the ride. rest 3 min. and do this 4 times.

Rob I do believe he means the getting out after the swim and running the chute to get on the bike??? I wish he would get back and let us know. When exiting the water you are usually a little wobbly and the swim chute exit must be practiced. For example do a beach start run to do an open water swim, out and back about 200 y or m each way, when you hit shallow water you stand up get ballanced and run in the shallow water onto the beach. Then run to the bike (find out how far the run is I have seen the bikes up to 400 m from the swim area), if you have a wet suit on you get it off while running and get rid of it, then put on the shoes for the ride. rest 3 min. and do this 4 times.