swim chute workout needed

I guess you want to practice leaving the water (swim chute) Race simulation swim sessions are a great way to prepare for the race season. This is an ideal time to develop an efficient race day warm up. Here is a sample session for an Olympic distance race simulation. -> 5 min easy swimming with 3-5 x 10 second pickups. -> 5 min standing on beach to simulate race meeting before start. -> Sprint into water and swim 500 meters (250m out around a buoy and back), and finish with a run 30m up the beach. -> Rest 3 minutes, and repeat swim sequence 2 more times. -> End session with 3-5 min. easy swimming, and taking wetsuit off as you would in transition. Total workout time is 35 to 40 minutes. George

I guess you want to practice leaving the water (swim chute) Race simulation swim sessions are a great way to prepare for the race season. This is an ideal time to develop an efficient race day warm up. Here is a sample session for an Olympic distance race simulation. -> 5 min easy swimming with 3-5 x 10 second pickups. -> 5 min standing on beach to simulate race meeting before start. -> Sprint into water and swim 500 meters (250m out around a buoy and back), and finish with a run 30m up the beach. -> Rest 3 minutes, and repeat swim sequence 2 more times. -> End session with 3-5 min. easy swimming, and taking wetsuit off as you would in transition. Total workout time is 35 to 40 minutes. George