One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times over one season?"
Do you have any specific, nitty gritty type suggestions.
I think it's really easy to fall into ruts, to just show up and go through the motions rather than seizing the moment while we train.
Any one have any thoughts on what we need to do to significantly improve?
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Former Member
I'm a 19 years old and a sophomore in College. I stopped swimming after my senior year of high school, but now I'm trying to get back into swimming and possibly tryout for my college swim team at the start of next year. At my peak I swam 100 *** in 1.07 200 *** in 2.30 100 fly in 1.00 and 200 fly in 2.20, all in SCY. I'm still in good physical shape because I was on my school crew team last year but my swimming skill has weakened. I was wondering if you had any pointers or suggestions on practices and workouts.
I'm a 19 years old and a sophomore in College. I stopped swimming after my senior year of high school, but now I'm trying to get back into swimming and possibly tryout for my college swim team at the start of next year. At my peak I swam 100 *** in 1.07 200 *** in 2.30 100 fly in 1.00 and 200 fly in 2.20, all in SCY. I'm still in good physical shape because I was on my school crew team last year but my swimming skill has weakened. I was wondering if you had any pointers or suggestions on practices and workouts.
