One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times over one season?"
Do you have any specific, nitty gritty type suggestions.
I think it's really easy to fall into ruts, to just show up and go through the motions rather than seizing the moment while we train.
Any one have any thoughts on what we need to do to significantly improve?
forums.usms.org/showthread.php
I am having the same problem off walls, I am not sure when to start kicking. I usually glide for about a second, then do two dolphin kicks before I start swimming. But I feel when I start to kick off the wall, I slow down. Watching Phelps this last week, it seems like he starts his kick as soon as he pushes off the wall.
I am having the same problem off walls, I am not sure when to start kicking. I usually glide for about a second, then do two dolphin kicks before I start swimming. But I feel when I start to kick off the wall, I slow down. Watching Phelps this last week, it seems like he starts his kick as soon as he pushes off the wall.
