One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times over one season?"
Do you have any specific, nitty gritty type suggestions.
I think it's really easy to fall into ruts, to just show up and go through the motions rather than seizing the moment while we train.
Any one have any thoughts on what we need to do to significantly improve?
forums.usms.org/showthread.php
Great suggestions. Thank you. I especially like encorporating hard kicking into regular swims. I have to do this anyway, even in a 100 free. I try to build my kick to finish strong rather than bury myself and die at the end. I see elite swimmers can kick so fast that their arm stroke rate never "spins" water...that is a hard kick!
Great suggestions. Thank you. I especially like encorporating hard kicking into regular swims. I have to do this anyway, even in a 100 free. I try to build my kick to finish strong rather than bury myself and die at the end. I see elite swimmers can kick so fast that their arm stroke rate never "spins" water...that is a hard kick!
