One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times over one season?"
Do you have any specific, nitty gritty type suggestions.
I think it's really easy to fall into ruts, to just show up and go through the motions rather than seizing the moment while we train.
Any one have any thoughts on what we need to do to significantly improve?
forums.usms.org/showthread.php
Actually I just realized that I need to do ALOT more drill work as part of my training. Just in the last 2-3 weeks I have lowered both my PRs and my training splits for 50 and 100 free just working on DPS, finger tip and catchup drills. I've gone from 12-13 strokes per 25m to 8-9 strokes per 25m in my drill sessions.
So once Nats are over, there will be quite a lot more drill work for all strokes in my training plan.
Paul
Actually I just realized that I need to do ALOT more drill work as part of my training. Just in the last 2-3 weeks I have lowered both my PRs and my training splits for 50 and 100 free just working on DPS, finger tip and catchup drills. I've gone from 12-13 strokes per 25m to 8-9 strokes per 25m in my drill sessions.
So once Nats are over, there will be quite a lot more drill work for all strokes in my training plan.
Paul
