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What do YOU need to do to have a major swimming breakthrough?"

ande
One topic of great interest to us all is "What do you need to do to have a major swimming breakthrough?" "What do you need to do to significantly improve your swimming times over one season?" Do you have any specific, nitty gritty type suggestions. I think it's really easy to fall into ruts, to just show up and go through the motions rather than seizing the moment while we train. Any one have any thoughts on what we need to do to significantly improve? forums.usms.org/showthread.php
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  • cool please let me know how it goes ande Thanks, Ande! Regarding the testing/pushing limits, almost hurled up the food samples I had tested earlier in the day. I've been working those SDKs the last couple of months, but am getting in only 1-2 per turn. I am finding that I can't work in 3 consistently w/o either losing all my air (and thus an immediate energy drain), or getting timing to work well with my first stroke. I think the most interesting thing will be how everything holds up with this being the very last event of nationals. It worked very well for worlds. I am hoping for more of the same.
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  • cool please let me know how it goes ande Thanks, Ande! Regarding the testing/pushing limits, almost hurled up the food samples I had tested earlier in the day. I've been working those SDKs the last couple of months, but am getting in only 1-2 per turn. I am finding that I can't work in 3 consistently w/o either losing all my air (and thus an immediate energy drain), or getting timing to work well with my first stroke. I think the most interesting thing will be how everything holds up with this being the very last event of nationals. It worked very well for worlds. I am hoping for more of the same.
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