One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times over one season?"
Do you have any specific, nitty gritty type suggestions.
I think it's really easy to fall into ruts, to just show up and go through the motions rather than seizing the moment while we train.
Any one have any thoughts on what we need to do to significantly improve?
forums.usms.org/showthread.php
I prefer before
ande
Another quick question, do you think it's better to lift weights right before swimming or right after it if you are doing them on the same day?
I prefer before
ande
Another quick question, do you think it's better to lift weights right before swimming or right after it if you are doing them on the same day?
