One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times over one season?"
Do you have any specific, nitty gritty type suggestions.
I think it's really easy to fall into ruts, to just show up and go through the motions rather than seizing the moment while we train.
Any one have any thoughts on what we need to do to significantly improve?
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When I said I'm doing sets on 1:20 base interval I meant the interval is 1:20 per 100 but I'm swimming around 1:10-1:13 pace. Sorry I wasn't too clear about that. Thanks for the input by the way. So should I be shortening my main sets from 2500 yds to somewhere around 1000-1500 and just swimming faster with less rest?
When I said I'm doing sets on 1:20 base interval I meant the interval is 1:20 per 100 but I'm swimming around 1:10-1:13 pace. Sorry I wasn't too clear about that. Thanks for the input by the way. So should I be shortening my main sets from 2500 yds to somewhere around 1000-1500 and just swimming faster with less rest?
