One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times over one season?"
Do you have any specific, nitty gritty type suggestions.
I think it's really easy to fall into ruts, to just show up and go through the motions rather than seizing the moment while we train.
Any one have any thoughts on what we need to do to significantly improve?
forums.usms.org/showthread.php
Along these lines, how much slower than my best 50 free time do I want my 50 split in the 100 to be? How about the 200? I'm pretty sure I went out too slow in my last meet at about 2 seconds slower in the 100 and 5 in the 200.
Along these lines, how much slower than my best 50 free time do I want my 50 split in the 100 to be? How about the 200? I'm pretty sure I went out too slow in my last meet at about 2 seconds slower in the 100 and 5 in the 200.
