One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times over one season?"
Do you have any specific, nitty gritty type suggestions.
I think it's really easy to fall into ruts, to just show up and go through the motions rather than seizing the moment while we train.
Any one have any thoughts on what we need to do to significantly improve?
forums.usms.org/showthread.php
Parents
Former Member
Originally posted by ande
If you were stronger you would probably swim faster
weight training is important for sprinters
ande
I will start lifting weights right away, but as I only have an hour a day I guess I have to swim Tus, Thurs, Sat and Sun & lift weights Wedn. and Fridays. (Mondays the club closes)
What do you think??
I will also ask my coach her recomendation, though there is a new coach in our master team since the older retired for other activities (he did not make enough money for his needs), and the new one is preatty young and I don´t think she knows much.
:rolleyes:
Originally posted by ande
If you were stronger you would probably swim faster
weight training is important for sprinters
ande
I will start lifting weights right away, but as I only have an hour a day I guess I have to swim Tus, Thurs, Sat and Sun & lift weights Wedn. and Fridays. (Mondays the club closes)
What do you think??
I will also ask my coach her recomendation, though there is a new coach in our master team since the older retired for other activities (he did not make enough money for his needs), and the new one is preatty young and I don´t think she knows much.
:rolleyes:
