One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times over one season?"
Do you have any specific, nitty gritty type suggestions.
I think it's really easy to fall into ruts, to just show up and go through the motions rather than seizing the moment while we train.
Any one have any thoughts on what we need to do to significantly improve?
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Former Member
Originally posted by ande
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times over one season?"
Do you have any specific, nitty gritty type suggestions.
i don't know from much expirience but my dad went through boot camp and my mom is a personal trainer. they say that if you work yourself hard enough (almost to muscle failure) you'll be out of action for a bit but when you come back you will platou and go up to the next physical level. so far i'v found this to be true.:D
good luck!
Originally posted by ande
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times over one season?"
Do you have any specific, nitty gritty type suggestions.
i don't know from much expirience but my dad went through boot camp and my mom is a personal trainer. they say that if you work yourself hard enough (almost to muscle failure) you'll be out of action for a bit but when you come back you will platou and go up to the next physical level. so far i'v found this to be true.:D
good luck!
