I was trying to figure out about how many calories I burn in the pool. What, for a long distance swimmer, would constitute a "vigorous" workout vs. a moderate one? If anyone could give me a basic idea in time per mile or something like that, it would be great! Thanks!:D
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Good reply. I follow th epresidnetial challenge. they ask for degree of energy. I usually say vigorous. I would love for some one to come up with something like the Presidents Challenge for USMS. have t-shirts & pins for goals meet. It woudl be great. does anyone else dothe challenge?
Saturday, I was at a met in Bloomington, IN. While swimmign the first 25 yds of a 100free, I realized that I don't swim fast enough while I'm prcticing. I'm going tohave to speed it up during practice.
Good reply. I follow th epresidnetial challenge. they ask for degree of energy. I usually say vigorous. I would love for some one to come up with something like the Presidents Challenge for USMS. have t-shirts & pins for goals meet. It woudl be great. does anyone else dothe challenge?
Saturday, I was at a met in Bloomington, IN. While swimmign the first 25 yds of a 100free, I realized that I don't swim fast enough while I'm prcticing. I'm going tohave to speed it up during practice.
