I am 24 years old and have been out of the water for 6 years now. I have wanted to get back into the water for the last couple years now after seeing my physical shape deminish. I am looking for a good beginning workout to get me back into the swing of things before I attempt to try some of the workouts on the site. Can anyone help??? Thanks.
Parents
Former Member
I'm in your exact same position and I've been using the following plan for the past 5 weeks. It's pretty easy, but it's just what I needed for being so out of shape.
swimming.about.com/.../8_week_plan.htm
good luck!
I'm in your exact same position and I've been using the following plan for the past 5 weeks. It's pretty easy, but it's just what I needed for being so out of shape.
swimming.about.com/.../8_week_plan.htm
good luck!
