I really need to do dryland. I don't do any right now except for shoulder exercises and the occasional sit-up (I tend to count my job as a server at a busy restuarant as my dryland...not good). So I was wondering what everybody else did for their dryland and how often you do it? I need some ideas to help with just general strength training to help my speed. I swim about 2000 yds everyday (I'm upping this too) and I'm still pretty slow (and I'm trying to at least make qualifying times for a meet even if I don't have too), so I figured I really do have to do some strength training at this point. Thanx a bundle!
~Kyra
Parents
Former Member
Thanks for all the responses! I just ordered a yoga for athletes video so hopefully that will help. I really like yoga and I know that it's really good for you, plus the description of the video listed swimming as one of the target sports that the video would help! I'm definately gonna have to check out some of those other books too...but I just had to pay my fees for school so now I'm broke:mad: !! Thanks again!!
~Kyra
Thanks for all the responses! I just ordered a yoga for athletes video so hopefully that will help. I really like yoga and I know that it's really good for you, plus the description of the video listed swimming as one of the target sports that the video would help! I'm definately gonna have to check out some of those other books too...but I just had to pay my fees for school so now I'm broke:mad: !! Thanks again!!
~Kyra
