I really need to do dryland. I don't do any right now except for shoulder exercises and the occasional sit-up (I tend to count my job as a server at a busy restuarant as my dryland...not good). So I was wondering what everybody else did for their dryland and how often you do it? I need some ideas to help with just general strength training to help my speed. I swim about 2000 yds everyday (I'm upping this too) and I'm still pretty slow (and I'm trying to at least make qualifying times for a meet even if I don't have too), so I figured I really do have to do some strength training at this point. Thanx a bundle!
~Kyra
Parents
Former Member
I can only tell you what I do...
I swim freestyle Monday through Saturday - usually about 2 and 1/2 miles p/day .
On M, W & F I also lift weights and add in another form of cardio - usually the elliptical. I just feel better when I strength train AND do cardio. I've been using this book and I'm seeing positive results.
I can only tell you what I do...
I swim freestyle Monday through Saturday - usually about 2 and 1/2 miles p/day .
On M, W & F I also lift weights and add in another form of cardio - usually the elliptical. I just feel better when I strength train AND do cardio. I've been using this book and I'm seeing positive results.
