I really need to do dryland. I don't do any right now except for shoulder exercises and the occasional sit-up (I tend to count my job as a server at a busy restuarant as my dryland...not good). So I was wondering what everybody else did for their dryland and how often you do it? I need some ideas to help with just general strength training to help my speed. I swim about 2000 yds everyday (I'm upping this too) and I'm still pretty slow (and I'm trying to at least make qualifying times for a meet even if I don't have too), so I figured I really do have to do some strength training at this point. Thanx a bundle!
~Kyra
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That Core Performance book sounds like a good investment (for a college student 20 bucks is an investment :) ) Maybe I'll look into that. Do you have to have any other equipment though, like a ball or anything?
What about doing circuit training at the gym? Does anyone have any experience with this? Thanx!
~Kyra
That Core Performance book sounds like a good investment (for a college student 20 bucks is an investment :) ) Maybe I'll look into that. Do you have to have any other equipment though, like a ball or anything?
What about doing circuit training at the gym? Does anyone have any experience with this? Thanx!
~Kyra
