Hey outthere,
I'm a 16yrs old youth and I'm currently working on some workouts to help me improving my time on 50m ***.
Regardless of some people warning me about it, I am selfcoaching and it seems to work as I cut off my 50 *** time by at least 15 secs. (I started with 1:08s in early Dec and just reached the 52,5secs yesterday)
As I usually go to the pool twice a week I would like to create a set of 4 different workouts with different focuses (endurance, sprint, technique e.g.) to avoid a routine and continue on going down the time ladder.
I already made up two workouts but also they seem to work as I can complete them fairly well if some on really knows some thing about the subject could have a look over them for me and correct them as nessacary and also help me with the rest of the workouts.
Btw I recently read that doing a lot of breaststroke isn't that good for the knees. Is that right? Does it mean that I should do less breaststroke in my workouts?
Thanks for ya help
Matthias
Parents
Former Member
what does eggbeater drills do? Do they improve leg strength or endurance?
Both if done the way I teach. I don't like slow eggbeaters like water polo drills. Mine are all out speed, fast feet.
One length of FORWARD, all out EGGBEATER should make you VERY tired.
You are working on the muscles that recover the feet to the butt, there is no other drill that does this as well.
what does eggbeater drills do? Do they improve leg strength or endurance?
Both if done the way I teach. I don't like slow eggbeaters like water polo drills. Mine are all out speed, fast feet.
One length of FORWARD, all out EGGBEATER should make you VERY tired.
You are working on the muscles that recover the feet to the butt, there is no other drill that does this as well.
