Hey outthere,
I'm a 16yrs old youth and I'm currently working on some workouts to help me improving my time on 50m ***.
Regardless of some people warning me about it, I am selfcoaching and it seems to work as I cut off my 50 *** time by at least 15 secs. (I started with 1:08s in early Dec and just reached the 52,5secs yesterday)
As I usually go to the pool twice a week I would like to create a set of 4 different workouts with different focuses (endurance, sprint, technique e.g.) to avoid a routine and continue on going down the time ladder.
I already made up two workouts but also they seem to work as I can complete them fairly well if some on really knows some thing about the subject could have a look over them for me and correct them as nessacary and also help me with the rest of the workouts.
Btw I recently read that doing a lot of breaststroke isn't that good for the knees. Is that right? Does it mean that I should do less breaststroke in my workouts?
Thanks for ya help
Matthias
Parents
Former Member
Originally posted by ande
Congratulations on lowering your time,
you still have a lot of room for improvement.
I hope so. My goal is to get my time down the lower 40s, even a high 30 if possible.
Originally posted by ande
Is that 50 Long course meters or short course meters?
It's a short course meters. I guess I could also gain some time by working on my turns. But actually I could focus on everything in my swimming as my strokes aren't that good.
Brgds
Matthias
Originally posted by ande
Congratulations on lowering your time,
you still have a lot of room for improvement.
I hope so. My goal is to get my time down the lower 40s, even a high 30 if possible.
Originally posted by ande
Is that 50 Long course meters or short course meters?
It's a short course meters. I guess I could also gain some time by working on my turns. But actually I could focus on everything in my swimming as my strokes aren't that good.
Brgds
Matthias
