What's your favorite workout?

Here are some sets that I love to do: Broken 1650 - You swim 11 laps, then 10, 9...and so one until you end up with just one lap left. You rest 10 seconds between each "set" of laps. Here's another one: Sometimes, if we have the right number of people, our coach breaks us up into teams of 3 or 4, but all the lanes have the same number of people. The levels vary - one slower person, one faster person (determined by best 100 time) and finally a really fast person is in each lane, so you don't end up with a lane full of really fast people and lanes of slower folks and non sprinters, like yours truly. Then we do a set of 5 x 100 on 5 minutes - 100 fast for time; and the rest is active recovery. Everyone swims, and we leave 10 sec. apart. The lane that ends up with the lowest overall time wins! Yet another favorite: 12 x 25 fly with fins on a really long interval - like 45 sec., which means these are FAST! (part of the reason for my love affair with fins). :p

Here are some sets that I love to do: Broken 1650 - You swim 11 laps, then 10, 9...and so one until you end up with just one lap left. You rest 10 seconds between each "set" of laps. Here's another one: Sometimes, if we have the right number of people, our coach breaks us up into teams of 3 or 4, but all the lanes have the same number of people. The levels vary - one slower person, one faster person (determined by best 100 time) and finally a really fast person is in each lane, so you don't end up with a lane full of really fast people and lanes of slower folks and non sprinters, like yours truly. Then we do a set of 5 x 100 on 5 minutes - 100 fast for time; and the rest is active recovery. Everyone swims, and we leave 10 sec. apart. The lane that ends up with the lowest overall time wins! Yet another favorite: 12 x 25 fly with fins on a really long interval - like 45 sec., which means these are FAST! (part of the reason for my love affair with fins). :p