Hello there... just wondering about what people are doing in the pool these days.
What's your fave set that you have done lately?
S.
Parents
Former Member
this is my first post!
one of my favorite sets is a sweet set of 50's
5 x 50 @ :55
5 x 50 @ :50
5 x 50 @ :45
5 x 50 @ :40
5 x 50 @ :35
and then back up.
another good set of 50's
10 x 50 @ :55
10 X 50 @ 1:00
10 x 50 @ 1:05
all three sets are all out, for each interval you should have an average time that you are holding...with each interval, your average time should drop 2 or 3 seconds.
IM set:
4 x 75 @ 1:20 im order by 25's (ie: 1st 75 fly back ***, 2nd 75 free fly back, 3rd 75 *** free fly, 4th 75 back *** free)
100 im all out
1 minute rest
repeat 5 times
the first time i did this set, it totally kicked my butt. the time seems generous, but it definitely worked.
happy swimming!
this is my first post!
one of my favorite sets is a sweet set of 50's
5 x 50 @ :55
5 x 50 @ :50
5 x 50 @ :45
5 x 50 @ :40
5 x 50 @ :35
and then back up.
another good set of 50's
10 x 50 @ :55
10 X 50 @ 1:00
10 x 50 @ 1:05
all three sets are all out, for each interval you should have an average time that you are holding...with each interval, your average time should drop 2 or 3 seconds.
IM set:
4 x 75 @ 1:20 im order by 25's (ie: 1st 75 fly back ***, 2nd 75 free fly back, 3rd 75 *** free fly, 4th 75 back *** free)
100 im all out
1 minute rest
repeat 5 times
the first time i did this set, it totally kicked my butt. the time seems generous, but it definitely worked.
happy swimming!
