One of my favorite workouts to do is:
Start with 200's on 2:45 and drop five seconds each time you swim a 200. So you do ?x200 on 2:45, 2:40, 2:35, 2:30, etc. When you cannot make the interval, you drop down to 150's and then when you cannot make the interval, you drop down to 100's and then to 50's. Practice goes by fast when you do this workout. I like to do it Freestyle, but I have done it IM before. A lot of yards, a real challenge, and an enjoyable practice!
I usually end up doing 6x200 2:45 to 2:20
5 x150 2:15-1:50
7 x100 1:45-1:10
7 x50 1:05-30
One of my favorite workouts to do is:
Start with 200's on 2:45 and drop five seconds each time you swim a 200. So you do ?x200 on 2:45, 2:40, 2:35, 2:30, etc. When you cannot make the interval, you drop down to 150's and then when you cannot make the interval, you drop down to 100's and then to 50's. Practice goes by fast when you do this workout. I like to do it Freestyle, but I have done it IM before. A lot of yards, a real challenge, and an enjoyable practice!
I usually end up doing 6x200 2:45 to 2:20
5 x150 2:15-1:50
7 x100 1:45-1:10
7 x50 1:05-30
