One from a recent Sun Devils practice:
600 warm up
3 x 400 pull (@ 5:00, 5:30 or 6:00)
4 x 100s @ 1:45
100 easy
4 x 75s @ 1:30
100 easy
4 x 50s @ 1:15
100 easy
4 x 25s @1:00
each rotation is a different stroke
warm down
One from a recent Sun Devils practice:
600 warm up
3 x 400 pull (@ 5:00, 5:30 or 6:00)
4 x 100s @ 1:45
100 easy
4 x 75s @ 1:30
100 easy
4 x 50s @ 1:15
100 easy
4 x 25s @1:00
each rotation is a different stroke
warm down
