Hello there... just wondering about what people are doing in the pool these days.
What's your fave set that you have done lately?
S.
Parents
Former Member
This is the workout I have been doing every Sunday. I like it a lot and look forward these sessions. The drills between repeats let you work on your stroke, and breaks up the workout into 3 mini-sets. You can also make this a 3000 yd workout by doing only 3 repeats at each distance, or a 4200 yd workout by doing 5 repeats.
Warm-up: 500 swim, 200k (2x100 IM)
Main Set:
4 x 300 on Lane Base
4 x 50 drills on :55, fists/back/catch-up/***
4 x 200 on Lane Base
4 x 50 drills on :55, fists/back/catch-up/***
4 x 100 on Lane Base
cool down: 100 ***
3600 yards total.
This is the workout I have been doing every Sunday. I like it a lot and look forward these sessions. The drills between repeats let you work on your stroke, and breaks up the workout into 3 mini-sets. You can also make this a 3000 yd workout by doing only 3 repeats at each distance, or a 4200 yd workout by doing 5 repeats.
Warm-up: 500 swim, 200k (2x100 IM)
Main Set:
4 x 300 on Lane Base
4 x 50 drills on :55, fists/back/catch-up/***
4 x 200 on Lane Base
4 x 50 drills on :55, fists/back/catch-up/***
4 x 100 on Lane Base
cool down: 100 ***
3600 yards total.
