Hello there... just wondering about what people are doing in the pool these days.
What's your fave set that you have done lately?
S.
Parents
Former Member
This is my all time fav. workout!! Really, REALLY, easy for anyone who just got back into it!! I love it!!
250-free
250-***
400-IM
50-free sprinit
50-***
Repeat
Total -- 2000
I usually take the last 100 and do drills or something else, and sometimes add extra drills onto the end, and then a warm-down. Can't wait to see some other ideas..I'm running low on sets to do!!
~Kyra
This is my all time fav. workout!! Really, REALLY, easy for anyone who just got back into it!! I love it!!
250-free
250-***
400-IM
50-free sprinit
50-***
Repeat
Total -- 2000
I usually take the last 100 and do drills or something else, and sometimes add extra drills onto the end, and then a warm-down. Can't wait to see some other ideas..I'm running low on sets to do!!
~Kyra
